The following charts below explain the location of the Chakra Gland, and what you can do to help that particular gland. When you take recognition into the placement of the specific Chakra, you awaken it. When imagining its color, you are manifesting its response by means of recognition and giving it the ability to heal. Foods, oils, smells, frequencies, meditations, stones, and exercises all help any Chakra that you are working with.

       Other things that may help is parasitic cleanses, metal detoxes, pesticide detoxes, and lowering the sugary intakes in the food that we eat. I highly recommend when looking into sugar substitutes to stay away from aspartame. If there is a need to reach out to those sugary substitutes you may want to try agave, nectars, fruits, or honey. Many claim that eating healthy is expensive. The truth is, it is not. It is not necessary to find the latest and most popular vegan recipes. A few spices have the ability to fix up some fresh kale or yellow squash very well. Disciplining your belly is a major factor. We have many nerves in our belly and having the control over what we take into our bodies shows our bodies how much we Love our body. Just like anything in life, if you do not want issues with body mind and spirit, take control of the chakra that share associations with the particular ailment that this is not welcome. If you do not want parasites in your body, present to the parasites that they are not welcome in your body by studying and following thru on how to terminate them from your system. Do Research. Do the Work. A very incredible mind once shared with me...."DO".  

     Looking into eastern diet substitutes is a great action into facilitating the truths of our programming to the western system of nutrition. Ayurveda and Chinese Meridians are great starts. Learning about facilitations in probiotics and why they are important can result intaking you to another level in thoughts and feelings. Researching in why certain religions do not eat pork may help you as well. Allow what resonates with you, help you. Question everything. Research and taking action is vital to your chakra health leading to a more postive domino effect on all aspects of your life. 

     When using frequencies or sound therapy, there are many opportunities such as sounds of nature or singing bowls. When utilizing frequencies through a recording or in digital format, you may want to use headphones. It personalizes your space and gives you the ability to take recognition to the thoughts that cross your mind and to accept or disregard those thoughts. There are 4 or more different types of tones that may take your interest. The 4 I am familiar with are Binaural, Isochronic, Rife, and Sound. Binaural and Sound is not so much necessary to wear headphones with. Isochronic and Rife tones are necessary to use headphones with. This is due to the waves of frequencies moving thru left to right sides of the brain hemispheres. On your headphones there is an L and there is an R. Make sure the L is put in the left ear and the R is put in the right ear. This is so you do not confuse your brain when taking the time to heal it. The people that take the time out to make these frequencies utilize both sides of the brain for a purpose. Always respect the tools that you use when taking care of your body. There are going to be many listings of different types of tones that coincide with your chakras. Follow what feels good inside you. Nobody is wrong because we are all different. The listings of the following information for the chakras are just an ice breaker. Be sure to experiment when utilizing any of these ideals that are put before you because the information of learning of the self is infinite.

      Affirmations are a great way to show the surrounding energies such as the Universe of what you truly want. When using the following affirmations be sure to reveal and pinpoint the areas of needed action. An example would be for the Root Chakra affirmation "I AM". Therefore, I would say I AM secure in my finances. I AM welcomed in this very place just as a star is welcomed that shines brightly in the night sky. I AM provided with all that I need. These are all affirmations towards the Muladhara/Root Chakra.  Each chakra carries smaller chakra lessons, validations, and acceptance to our true selves. Imagine ourself as a sponge born into this world opened and ready for Love. As we grow we find empty voids and disappointments that go along with our manifests and destinies. It is vital to learn about what we put our energy into. Putting time and effort to clearing out these smaller connected glands to the major chakras opens new understandings in the Head and Heart. When affirming what you aRE LEARNING, You are manifesting that source of control and the capability to enrich your life in that particular area. There are many affirmations that you can look up. Affirm what feels right to you. 

     Stones carry frequency to promote healing and to ward off negativity that does not benefit you. It is a very useful tool when being used in many or most forms of meditatation. Simply put the desired stone to the Chakra that you are meditating on and it  encourages that particular Chakra by soaking up the energy that is no longer useful and distributes its energies into the area on which you are working with. I like to use stones for all types of methods when it comes to healing. Jet is good for relaxation and protection. Tourmaline with quartz and Shungite are only a couple of many possibilities to help with the  interruptive frequencies that are in our homes by means of Wifi and electronics. Some people like making crystal grids in their homes or using crystals during a relaxing massage or in a Reiki Session. Stones carry infinite benefits that promote healing. Experiment with stones and see if it may be something that contributes to your well-being.

     With working on your Chakras, it is not necessary to start at the Root and to work your way up to the Crown. What is necessary is TO DO WHAT FEELS RIGHT TO YOU. There are many Gurus that would state differently. I am not a Guru, I am simply sharing experience. If you feel that lessons in communication keep popping up in your life, work on the Throat Chakra. It may be a gateway to help the Root Chakra. Everything is connected in our bodies. Take the time out to meditate on the reasonings in repeated situations or what you may be going through. That particular gland is more than likely over working itself within that lesson. If you help that gland you are nourishing it. You are showing that gland that you care and that you want for that lesson in life to be understood and open to perspective.